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Baoding balls : ウィキペディア英語版 | Baoding balls
Baoding balls () are metal balls small enough to hold in one hand. They are also known as Chinese exercise balls, Chinese meditation balls, Chinese medicine balls and healthy balls. Baoding balls are used by rotating two or more balls repeatedly in the hand. Intended to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and motor skills after surgery, Baoding balls work similarly to Western stress balls. ==History==
The first Baoding balls were likely created in Hebei, China, during the Ming Dynasty. They are usually called "iron balls" since they were originally made of iron. Meditation balls continue to be produced there.〔(【引用サイトリンク】title=History and Types of Baoding Balls )〕
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Baoding balls」の詳細全文を読む
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